PATIENCE: Day 32: MARCH 2 Patience is elusive when we chase it. The truth of patience is that it is derived from the atmosphere of loving that surrounds us when we are connected to ourselves and others. When we are given a few moments in our day, (waiting in a line, sitting in traffic) using … Continue reading Patience

PRAISING: Day 31: MARCH 1 Sing each other’s Praises. When we are Generous with Our Praise all that we Want will Grow in our Lives. When we pause and look around we see that there is so much to be grateful for. When we take a step further and verbalize our gratitude to each other, … Continue reading Praising

AMENDS: Day 30: February 28 Making Amends is a Practice in Humility. To approach another from a place of vulnerability and care, to hold ourselves in love as we do them, is a big task. To see the divinity in us both and be willing to make any reparations necessary to re-balance the situation, is … Continue reading Amends

FORGIVENESS: Day 29: February 27 Forgiveness is not a simple act but in many ways a reorientation to life itself. As we remember that life dwells within us all as a sacred gift, we turn within and wonder deeply about how it could come to be that someone would choose to hurt or harm us. … Continue reading Forgiveness

GENEROSITY: Day 27: February 25 You are the Love we have been waiting for. Generosity of Spirit is essential if we want to provide more than simple bartering for getting our needs met from each other, reaching deep and making space and time to care for others shows a deeper understanding of deepest needs we … Continue reading Generosity

In doing my Nonviolence Practice of Deep Listening for today, I chose to listen within. I am learning to listen and cooperate with what I am guided to do. Just after Wayne left for an evening meeting, I was feeling a bit at loose ends, no reading, no tv, rest was what seemed right and … Continue reading Deep Listening

LISTENING: Day 28: February 26 Ah Listening, an art and gift of profound value to those who cross our path. As we center into ourselves and listen fully with our hearts open and our minds clear, we are giving respect to the other person. Listening deeply we hear beyond words, we love beyond judgment, we … Continue reading Listening

RESPECT: Day 25: February 23 Seeing each other with Respect and Honoring each other with our Words is a Deeply Sacred Act. When we see others from our darkness and judge and ridicule them, we cast our shadow on them and stand in the way of them seeing their light. When we allow ourselves to … Continue reading Respect

FRIENDLINESS: Day 25: February 23 What a blessing it is to encounter each other in a moment of recognition. We all know each other deeply before we have ever met. Approaching each other from Love allows us to see the beauty, courage, and strength in each other. We can see all with compassion and note … Continue reading Friendliness

HARMONY: Day 23: February 21 There is nothing that will remove us from the Feild of Love faster than one judgemental thought. Knowing that when we see All as One we claim our power and live in Harmony with All. When we choose to judge anything, we split our world, and we land into good/bad, … Continue reading Harmony

PRAYER: Day 22: February 20 Non-religious (Spiritual) Prayer is often greatly misunderstood, it is not a supplication to a Higher Power for some “thing” we want for ourselves. A Spiritual Prayer is Simply an Avenue to Return us to Love; it Makes Us Capable of Miracles. As we center into this union with All, we … Continue reading Prayer

MISSION: Day 22: February 20 Our Lives are Simplified Through Commitment to Our Mission. Our mission grows out of our deepest commitments. When we are committed to Love and Peace our Mission is to BE that every day. Having a central or core Mission provides us with stability and focus as we go through our … Continue reading Mission

INSPIRATION: Day 21: February 19 Inspiration is the Opening to Love. You Already Are That Which Inspires You. When we see someone or hear someone or even feel someone’s intention strongly to be the Love, to be the Change, to be the Truth of Love, we are lifted and moved to be those things, attitudes, … Continue reading Inspiration

SELF-FORGIVENESS: Day 20: February 18 Self-Forgiveness is a Deep Process of Letting Go. We are not so much forgiving our actions, we are all human and have times when we do what we are not proud of. Real forgiveness comes from letting go of the judgments we continue to hold against ourselves long after an … Continue reading Self-Forgiveness

Day 1: January 30th Courage is Found in the Strength of your Heart. Without our innermost guidance found in our connection to the Unified Mind, we will always be too small to step forward and live in the Power of Love. Once we understand and know how to connect, we can have conviction and do … Continue reading Courage

Quite a few times this year of the #metoo movement there have been things in my life that threatened to pull me downriver in the current of distress …

In response to Dr Blasey Ford’s testimony and with compassion for the 15 year old drunk boy who doesn’t remember …

… dawns slowly over the horizon in the altered sky
Of our newest Experiencing.

Amidst the vagaries of life everyday what moves in us as the deepest of rivers is the true potential of heaven on earth.

I feel myself wanting to run away ~ from reality, from my feelings, from my thoughts, from my life~

Coming home with some trepidation and then the real coming home ~

I am reminded of the good that we all carry within us no matter what the fearful will choose in a moment.

I have a mystical bent and a practical spirituality, a desire to feel and experience the teachings that are in many ways well known.

From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of Everyday Words.

As I open my heart to the loss to violence again and again as we turn against each other, in my sadness I also grapple with my safety …

I want you to feel great in your body everyday! Do you know that you can make a significant difference in the way your body feels in just a few …

In the past, I have not seen how much I have blamed others for my feelings, and turned my venom on them …

As my partnership relationship fluctuates, changes form, grows or dissolves, here are the questions that arise in me …

There was something about this early foggy morning that opened my heart to gentleness and innocence …

I have had to ask for forgiveness from others twice in the last day. That is a lot. I feel the humility …

The Universe had conspired that day to bring the person for whom I had the deepest upset and the most unforgiveness right into my face …

I woke with fear in my heart last night. An argument with my son, a loss of perspective, a demand to control …

Earlier today there was a little dust up about a review of our book that launched last week. The woman who wrote the review was quite triggered by her perception of our ‘made up stories’ and our ‘fake book’. in addition, she claimed that many of us were not really ready to help others as … Continue reading An Angry Review

Waking up Scared and truly deeply wanting something else. Afraid even to talk about IT lest …